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The Loquat Fruit Tree & IT'S AMAZING HEALTH BENEFITS! | Dr. Eilbra Younan

Let's talk about a superfruit that has been part of traditional medicine for thousands of years—loquats, also known as Eriobotrya japonica. These subtropical evergreen trees produce sweet, citrus-like fruits loaded with essential vitamins and minerals that support your health! Here are 7 key vitamins found in loquats: 1) Vitamin A 2) Vitamin B1 3) Vitamin B2 4) Vitamin B3 5) Vitamin B6 6) Vitamin B9 7) Vitamin C And these are 8 essential minerals in loquats: 1) Potassium 2) Calcium 3) Copper 4) Iron 5) Manganese 6) Phosphorus 7) Selenium 8) Zinc The seeds of loquats contain powerful plant compounds like phenylacetaldehyde, hexanal, (E)-2-hexenal, hexanoic acid, and beta-ionone, which may help protect against diseases like colorectal and lung cancer. The leaves of the loquat tree are rich in triterpenoids, known for their anti-allergic, anti-inflammatory, and anti-aging benefits. Loquats offer a wide range of health benefits, including: 1) Lowering blood pressure 2) Aiding weight loss by suppressing appetite 3) Reducing inflammation 4) Helping with asthma and bronchitis 5) Acting as a cough expectorant to clear mucus 6) Easing stress and anxiety 7) Relieving indigestion, gas, bloating, and diarrhea 8) Boosting immunity 9) Detoxifying the body 10) Repairing DNA damage 11) Preventing cardiovascular disease 12) Detoxifying the liver 13) Lowering cholesterol 14) Acting as an antiviral agent 15) Supporting strong bones 16) Regulating blood sugar in type 1 and type 2 diabetes Here are some popular ways to enjoy loquats: 1) Eat the fruit and seeds as they are. 2) Make jam or spread from the fruit. 3) Brew tea by cutting the leaves into small pieces, adding 4-8 ounces of boiling water, and steeping for 15-20 minutes. Loquats are not just delicious—they're a powerhouse of nutrients and health benefits. Give them a try and enjoy the wellness boost they offer! Disclaimer: This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.