My Morning Routine by Benjamin Spall: 16 Minute Summary скачать в хорошем качестве

My Morning Routine by Benjamin Spall: 16 Minute Summary

BOOK SUMMARY TITLE - My Morning Routine: How Successful People Start Every Day Inspired AUTHOR - Benjamin Spall DESCRIPTION: 📖 Discover how successful people like Marie Kondo, Ed Catmull, and Jillian Michaels kickstart their day, and learn how to create a morning routine that works for you. This comprehensive guide includes valuable advice on developing habits that boost your productivity, exercise, and meditation routine, or help you roll with the punches. TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:08 Rise and Shine ⌚ 02:36 Seize Your Mornings ⌚ 04:29 Exercise for Mind and Body ⌚ 07:25 Start Your Day with Meditation ⌚ 09:00 Prioritizing Yourself for a Productive Morning ⌚ 09:52 Disconnect for a Better Morning ⌚ 11:53 Sleep and Productivity ⌚ 12:48 Adjusting Your Morning Routine as a Parent ⌚ 13:33 Keeping Up Your Morning Routine While Traveling ⌚ 14:03 Embrace the Unexpected ⌚ 15:15 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/AGQn 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - [email protected] ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #MyMorningRoutine #SuccessfulPeople #Inspiration #BenjaminSpall #Productivity #Habits #Exercise #Meditation #SelfImprovement #SelfHelp #Motivation #BookReview #BookRecommendation #BookTube #Bookish #ReadingCommunity #PersonalDevelopment #LifeAdvice #SelfCare #MorningHabits #MorningRituals #MorningMotivation