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Due to my Hypermobile Ehlers-Danlos Syndrome, shallow groove, tight IT bands, and muscle inequality, my left knee has dislocated at least once (my doctor thinks my bad subluxations are actually dislocations) and subluxed over 40 times. Here are the tips I've learned to help to control the dislocations. Knee brace: https://amzn.to/31tUtWk paid link The views expressed in this video are my own and do not reflect the views of my employer. SUBSCRIBE TO MY CHANNEL ▶ http://bit.ly/2M4Ko0c 📸 Instagram ▶ / izzy.kornblau ⏰ TikTok ▶ / izzyk_dna 👉 MERCHANDISE ▶ https://teespring.com/stores/izzy-kor... 💋 EDS/POTS ETSY STICKERS ▶ http://etsy.me/3scgtTs Business inquiries ONLY: [email protected] ✩ ✩ ✩ ✩ ✩ ✩ WHAT’S EHLERS-DANLOS SYNDROME? The Ehlers-Danlos Syndromes (EDS) are a group of more than 13 genetic connective tissue disorders that affect the joints and ligaments, blood vessels, gastrointestinal tract, and autonomic nervous system, among others. The most common type of EDS is hypermobile EDS (hEDS), which used to be known at type III. Some of the most common symptoms and co-morbidities of hEDS include chronic joint pain, joint instability and dislocations, dysautonomia, and GI tract dysmotility. MORE INFO ABOUT EDS: 🧬 https://www.ehlers-danlos.com/eds-types/ 🧬 https://bit.ly/2N95xTE MORE INFO ABOUT POTS: 💓 https://www.potsuk.org/what_is_pots2 ❤️ https://cle.clinic/2p1lByR MORE INFO ABOUT GASTROPARESIS: 💚 https://mayocl.in/2BRQTuR MORE INFO ABOUT MUSCLE TENSION DYSPHONIA: 🤍 https://bit.ly/2MLUYXI MY FAVORITE CHRONIC ILLNESS ESSENTIALS: Pulse Oximeter: https://amzn.to/2p24Wes Heating pad: https://amzn.to/2BDAERF KT Tape brand: https://amzn.to/2VWQ9xs Saltstick: https://amzn.to/2WxTBix Nuun Hydration: https://amzn.to/2NAY9jW Hyperice Massager: https://amzn.to/2PD69Ug KT Tape: https://amzn.to/2Nw7sSr Neck Ice Pack: https://amzn.to/33bVkMU Pill holder key chain: https://amzn.to/2Wxwjcu Ginger Chews: https://amzn.to/2NBRgii Shoulder/back massager: https://amzn.to/36uWAgn Jade Roller: https://amzn.to/2JEuiWU Foot roller: https://amzn.to/32dcUyY Jar Gripper: https://amzn.to/2PGczlA Cooling Towel: https://amzn.to/34q2Vb4 Long handle shower sponge: https://amzn.to/2NbNo8G Long handle shower loofah: https://amzn.to/2NAJW6B Shower chair: https://amzn.to/2NEp3rc Wooden shower chair: https://amzn.to/36xgGWW Waterproof heart rate/fitness tracker: https://amzn.to/2oNJIAU Fitbit: https://amzn.to/2pBBUSY Paid links FTC Disclaimer: This is not a sponsored video. As an Amazon Associate, I earn from qualifying purchases.