Armwrestling Hook Training | Full Workout with Coach Ray скачать в хорошем качестве

Armwrestling Hook Training | Full Workout with Coach Ray

Join Coach Ray from Voice of Armwrestling in this full hook training workout designed to boost side pressure and strengthen key armwrestling muscles. In this video, Coach Ray shares his complete training routine, including warm-up exercises for shoulder health and stability, close-grip bench presses for tricep and chest strength, and specialized side pressure drills tailored to armwrestling needs. Perfect for both beginners and experienced pullers, these exercises improve hand and forearm stability, allowing for greater control and power at the table. Watch until the end for Coach Ray’s expert tips on building a solid hook and enhancing arm endurance. Ideal for armwrestlers preparing for competition or looking to improve their hook technique. Don’t miss it! ▲ BEST ARMWRESTLING EQUIPMENT https://titangrip-shop.com/ Discount Code: VOA2025 📚 ARMWRESTLING ACADEMY COURSE https://armwrestling-academy.com ✅ ARMWRESTLING ODYSSEY PROJECT patreon.com/voiceofarmwrestling 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📲 Social Media 📝https://linktr.ee/coach_ray   / voiceofarmwrestling     / janisamolins     / coach_rayx   #armwrestling #voiceofarmwrestling #armwrestlingtraining