Grind Style Calisthenics Chest & Triceps Micro Workout скачать в хорошем качестве

Grind Style Calisthenics Chest & Triceps Micro Workout

This micro workout uses the 4-phase strategy of Grind Style Calisthenics to build the strength and muscle mass in the chest and triceps muscles. Workout tips: Aim to fill the whole muscle with tension during the first phase. Observe any differences between the right and left arms and chest. Shift your weight as far over to the side as possible with your chest moving over your pressing hand. During the strength phase, use the push-up or dip variation that will significantly tax your push chain in 10 reps or less. (12-15 reps if you want to emphasize endurance a bit more) In the hypertrophy phase focus now only on holding yourself up, but also together by squeezing your arms in close to your sides. Want more Grind Style? Check out the Grind Style Calisthenics book: https://amzn.to/32TQhQh https:www.reddeltaproject.com