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Vata Pitta Kapha Pacifying Herbs | Balancing Ayurveda Basics | Clareminded

Learn how to balance your dosha characteristics through ayurvedic pacifying herbs. Vata, pitta and kapha pacifying herbs for dosha symptoms. You can learn to balance your dosha by understanding the 5 great elements and 10 opposing qualities. By learning to these foundational principals will help show you how to notice any imbalance symptoms and can guide you towards healing yourself. Vata is made up of air and ether and therefore carries many light, flowing, cold and dry qualities. In order to balance the lightness of vata you would want to incorporate balancing herbs that are grounding, heavy, moist and stable. These herbs include triphala, cinnamon, licorice root, ashwagandha and more. Pitta dosha is made up of fire and water and therefore carries many hot, oily, sharp and flowing qualities. Balance the pitta dosha with cooling and grounding herbs. These include neem, amalaki, shatavari and aloe vera. Kapha dosha is made up of earth and water. It carries many heavy, dense, moist, cold qualities. Balance the kapha dosha with light, warm, stimulating herbs. These include holy basil, sage, cinnamon, ginger and garcinia to name a few. Learn more about the elements and qualities in the links below. Tea time, Clare BLOG POST // https://www.clareminded.com/vata-pitt... MY JAM // Website - http://clareminded.com SOCIALS // Instagram -   / clareminded   Facebook -   / clareminded   Soundcloud -   / clare-michalik   DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.