Stop Morning Anxiety: The 10-Minute Morning Meditation for Midlife Moms скачать в хорошем качестве

Stop Morning Anxiety: The 10-Minute Morning Meditation for Midlife Moms

Are you struggling with immediate anxiety the moment you wake up? In this mindfulness moment, Valerie Mekki guides you through a morning meditation for busy moms designed to stop morning anxiety and anchor your energy. Building on Sunday's episode (#139) about the "Morning Pause" with sunlight practice, this 10-minute guided practice helps you use morning sunlight to reset your circadian rhythm and fix your sleep. We use the 3-2-1 Sensory Technique to move you from "hunting mode" to "grounding mode," ensuring you show up for your family from a place of centered calm.  What you’ll experience: • A quick focus on why a "morning pause" is essential for the sandwich generation. • A snappy 3-2-1 checklist to get you outside and into the sun. • A guided 3-2-1 sensory practice to anchor your nervous system. • An empowering affirmation to set your daily intention. Bookmark this morning meditation to make your "morning pause" a non-negotiable part of your self-care plan. You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. New episodes drop on: • Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations) • Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week More from The Mindful Midlife Mom: Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.