Bodypump 110- 30min скачать в хорошем качестве

Bodypump 110- 30min

Bodypump Warm up Squats Chest Back Core Cooldown 🏋🏾‍♀️I went really heavy on my Squat track 60lb, burnt myself out and couldn’t keep up, but watch how I switched to a different style to keep with the track and ended with body weight! Always modify when needed!!🏋🏾‍♀️ ✌🏾 𝒮𝓉𝒶𝓎 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝑒𝒹, 𝒮𝓉𝒶𝓎 𝐹𝒾𝓉 & 𝒮𝓉𝒶𝓎 𝐻𝑒𝒶𝓁𝓉𝒽𝓎 ✌🏾 #fitnessmotivation #heavyworkout #fitnessgirl #fitlover #gymmotivation #blackfitness #letsgoff #womenwholift #lafitnessblanding #gymlover #bodypump #bodysculpting #girlfitnessmotivation #girlfitness #strongwomen #squats #bodypump110 #lesmills #lesmillsbodypump #legpress #kneesquats #legdayeveryday #toning #strongerthanyesterday #melanin #strongwoman #lowerbodyexercise #blackmelanin #naturalbootybuilder #circuitworkout #fitnessfun #nike #fitfortheculture