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Emotions and emotional dysregulation are something you don't usually read about when learning about ADHD – and there's a reason why! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: / howtoadhd Twitter: / howtoadhd Support us on Patreon: / howtoadhd CITATIONS/LINKS: Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. ADHD and Anger: • Anger and ADHD: How to Build up Your Brakes How to Make Better Decisions through Mindfulness: • How to Make Better Choices Through Mindful... Emotion Tracker! https://bit.ly/3D5fFVO Super Heart Award (blank) http://bit.ly/HTADHDSuperHeartAward Super Heart Award (like Jessica's) http://bit.ly/HTADHDSuperHeartAward2 Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/probl... Explanation of how cognitive behavioral therapy helps: http://www.cbtdbtassociates.com/probl... Emotional dysregulation and ADHD: https://www.additudemag.com/emotional... https://www.google.com/amp/adhdinadul... Article about the connection between ADHD and ODD: http://www.ptscoaching.com/articles/d... Lecture by Dr. Barkley on emotional regulation: http://adhdlectures.com/lecture-view.... How does mindfulness improve emotional regulation: https://greatergood.berkeley.edu/arti... Why mindfulness meditation is important to help us be mindful: https://www.mindful.org/meditation-ke... Easy app to practice mindfulness meditation: Headspace.com Link to a review article on emotional dysregulation: https://link.springer.com/article/10.... How mindfulness meditation improves emotional regulation and decreases substance abuse: http://www.sciencedirect.com/science/... ADHD or bipolar? https://www.additudemag.com/adhd-bipo... "The Show Must Be Go”, "Professor Umlaut", "Carefree", "Doobly Doo", "Enter the Maze", "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Some vector graphics created by Vecteezy