30 Min Standing ABS and Functional Core Workout скачать в хорошем качестве

30 Min Standing ABS and Functional Core Workout

Hey everyone! I'm super excited to share my latest workout video with you: "30 Min Standing ABS and Functional Core Workout." This is not just another ab routine – it's a game-changer for anyone looking to strengthen their core without having to get down on the floor. In this 30-minute session, we'll focus on standing exercises that target your abs and core, using a 6kg dumbbell. But remember, you can absolutely choose a weight that feels right for you. Regardless of your fitness level, this workout is designed to be adaptable. Why is this workout so special? Well, it's all about functionality. By standing, we're not only working our abs but also improving our balance and posture. This means the benefits go beyond just getting stronger abs; it's about enhancing our overall fitness and how we move in our daily lives. I've made sure this workout is fun and engaging, but also challenging enough to really feel the burn. So grab your dumbbell, and let's get our core stronger together. Remember, fitness is a journey, and I'm here to guide you through every step. Let's do this! Quick note: there's no warm-up or cooldown included, so make sure you add them on your own. Looking forward to sweating it out with you! Check out my other social media accounts here:   / joytomove     / joy2move   https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #functionaltraining #standingabs #joy2move