Why Exercise Isn’t Enough to Heal Your Body From Osteoarthritis скачать в хорошем качестве

Why Exercise Isn’t Enough to Heal Your Body From Osteoarthritis

Exercise alone often fails to heal arthritis because it doesn’t address the root causes of the condition, such as stress, nervous system dysregulation, and systemic imbalances. Body connection and proper breathing are the missing links because they help calm the nervous system, reduce inflammation, and create a safe environment for healing. By becoming more aware of how your body feels and moves, and by learning to breathe in a way that restores energy, you can support your body in healing from within, making movement safer and more effective. This holistic approach is essential for long-term relief. Learn more ⬇️ 1. Want our BLUEPRINT to heal your body with somatic movement? Go here: https://www.movementmonk.xyz/join-phy... 2. Want to Come Home to Your Body—Find Balance, Move Freely? Begin Your Healing Journey – Take the Mind-Body Healing Test Now: https://www.movementplus.app/pathway-... 👆🏽 Inside this video: Why You Need More Than Exercise to Heal Arthritis: The Missing Link FOLLOW US ON INSTAGRAM (@movement_monk): ➜   / movement_monk   NEW HERE? My name is Benjamyn Fergusson & I currently live in Australia. I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app. I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.