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Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender. “Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth. We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering. Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck. 💜 Choose a different sleep meditation for every night of the week:    • Meditations for sleep   Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... BUILD SELF-WORTH: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #healing #meditation #sleepmeditation