BJJ With ADHD - 2 Minutes to Learn How Quarter Guard is a Pretty Good Guard скачать в хорошем качестве

BJJ With ADHD - 2 Minutes to Learn How Quarter Guard is a Pretty Good Guard

I find myself in quarter guard a lot lately, often from bottom turtle, but sometimes from mount. I like it because it’s a position that gets neglected and so having a ready answer or two from quarter guard is often sufficient, even against good opponents. It’s important to stay on your side and not get flattened. I feel like I can stay safely in quarter guard safely for quite a while until my opponent gives me an opening to either run my deep half sweeps or, if I get bored I give them a gift wrap and then unwrap it to transition to a more standard half guard. This is part of my extended wrestler's guide to learning BJJ: https://bjjwithadhd.com/guides/wrestl... Also, as a side note I’m 47 years old and I’m on the mat 5 days a week. I’m doing daily yoga using the MzFit app: https://mzfit.app/bjjwithadhd You can get 3 months free with promo code 2025BJJADHD