How to Build VO2 max Year Round! скачать в хорошем качестве

How to Build VO2 max Year Round!

// Episode Overview: Should cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas include the fact that VO2 max is influenced by training at several different intensities, so you can work on VO2 max without always doing high-intensity intervals. When it comes to high-intensity intervals, Coach Adam provides guidance on scheduling workouts and rest days, provides examples of effective VO2 max interval workouts, and when it makes sense to adjust annual periodization plans to incorporate high intensity intervals at unconventional times of year. Start getting stronger and faster today! Work with a professional CTS Coach. No-Cost, No-Obligation Discovery Calls Available at https://trainright.com/coaching/cycling/ // Topics Covered In This Episode: 00:00 - Intro 01:00 - VO2 max is influenced by all training intensities 03:00 - Why you shouldn't train VO2 max intensity all year long 08:09 - How training intensities work together 12:57 - Sample Zone 5, high intensity workouts 18:37 - Why you should do Zone 5 VO2 work at every two months 21:00 - Other ways to build VO2 max off the bike // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete