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Struggling with how to programme a more hybrid approach to training? // W O R K W I T H M E online coaching enquiries: https://www.flowbymaw.com/ Bike secured, new running trainers sorted; it's time to turn the heat up a little bit. As you know (I don't stop banging on about it) I bonked the bodybuilding life on its' head last year, over the last 12 months I've been experimenting with different training styles, soaking in as much information when it comes down to functional work and putting it into practice In todays' episode, I breakdown what a week of training now looks like for after bodybuilding, I go through my sessions, cardio/conditioning work and the volume 00:00 Intro 02:18 New book 02:44 Leg day & Metcon 03:17 HYROX event 04:40 My FULL training plan 05:35 Programming Metcons 07:44 Weekly calories burned 08:25 Training commentary 09:16 Lateral raise tip 09:55 Shoulder press tip 10:45 Super setting shoulders 14:30 FULL push bias Metcon 15:44 Outro // F O L L O W Instagram | @tmcycles @flowbymaw TikTok | @tmcycles Website | https://www.flowbymaw.com/ // J O I N The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series' https://www.tmcycles.co.uk/ // S U P P L E M E N T S For all of your bodybuilding and lifestyle supplements head to https://insightsupps.com/ Use Code TMC10 for 10% off your entire basket