Home remedies for hemorrhoids | 20240924 | SKĐS скачать в хорошем качестве

Home remedies for hemorrhoids | 20240924 | SKĐS

Home remedies for hemorrhoids | 20240924 | SKĐS    • Home remedies for hemorrhoids | 20240924 |...   Home remedies for hemorrhoids 🔔 For mild hemorrhoids, lifestyle changes at home can be effective. It is essential to incorporate laxative-friendly foods into your diet. Some vegetables that act as natural laxatives include sweet potato leaves, Malabar spinach, jute leaves, fish mint, and amaranth. Some fruits and vegetables, such as bananas, watermelon, apples, and sweet potatoes, are also beneficial. Other helpful vegetables and fruits include okra, sponge gourd, pumpkin, tomatoes, eggplant, broccoli, lotus root, corn, avocado, dragon fruit, grapefruit, apples, strawberries, kiwi, persimmons, sea cucumber, figs, coriander, and pennywort. Foods rich in magnesium also have a laxative effect: flounder fish, dried almonds, dried cashews, soybeans, spinach, oatmeal, peanut butter, avocados, and seedless raisins. Eating fiber-rich foods like vegetables and whole grains is recommended. Drink at least 2 liters of water daily, and limit the consumption of spicy food, alcohol, and coffee. Soak the anal area in warm water with a pinch of salt for 10-15 minutes, 2-3 times a day. You may use topical ointments or medications that improve blood circulation. Pain relievers such as acetaminophen, aspirin, or ibuprofen can be taken with your doctor's approval. Avoid sitting for too long. Get up and walk around a bit every 30 minutes. Avoid heavy lifting and wearing tight clothing. Limit consumption of oily and fatty foods, as they are difficult to digest and can worsen the condition by causing heat buildup in the body and constipation. Do not let constipation persist, especially in pregnant women. Exercise for at least 30 minutes each day. Dr. Nguyen Minh Hai -- hemorrhoids. /ˈhem.ɚ.ɔɪdz/ haemorrhoids /ˈhem.ər.ɔɪdz/ Hemorrhoids are medical conditions in which the veins at the anus become swollen, painful, and sometimes bleed. 🎧💊🧬😍📞 🎯 This content is just an example for learning English. ⛳️ Thank you for watching! ⛳️ This is a VTP channel. ✅ 🌎 You can find us at    / @vtp   🌟 #learnenglish #hoctienganh #selfstudy 💥 https://www.remove.bg/r/2zQ9LZA9WNPe8... 🍹 How do you feel about this video? Please leave a comment below. ✅ Background videos are for entertainment only and may not support the content. -- Reference: 1. https://suckhoedoisong.vn/cach-chua-b... 2. https://dictionary.cambridge.org/dict...