Foam Rolling Basics For Runners | How To Use A Foam Roller Guide скачать в хорошем качестве

Foam Rolling Basics For Runners | How To Use A Foam Roller Guide

Most runners will have heard of a foam roller but many perhaps don't know what to do with one to get the most out of it. Here are some basic foam roller exercises to get you started. Will it hurt? Maybe. But some discomfort's normal when it comes to the foam roller. With thanks to Fitness Space Bloomsbury for the use of their gym to film in → https://www.fitnessspace.com/bloomsbury -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.com/shop 🏃 Check out The Running Channel on social media 🏃: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] . . . Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it. https://therunningchannel.com/editori...