Turkish ZUCCHINI MEZZE with GARLIC YOGURT - Easy & Healthy скачать в хорошем качестве

Turkish ZUCCHINI MEZZE with GARLIC YOGURT - Easy & Healthy

Nuraniye, a traditional dish and sometimes enjoyed as a mezze originating from the Aegean region, is said to have it's roots in Turkish people who migrated from Crete. This healthy appetizer combines grated zucchini, yogurt, fresh herbs like dill and parsley, and a touch of garlic for a light, summery dish. Served cold, it’s a perfect balance of flavors for any Mediterranean-inspired meal. Subscribe for more authentic recipes: https://www.youtube.com/c/HungryManKi... Support on Patreon:   / hungrymankitchen   Instagram:   / hungry_man_kitchen   Links to some of the ingredients and equipments I use (Affiliate links*): ► Vegetable grill pan: https://amzn.to/3N8KrDU ► Baking Sheet: https://amzn.to/3QtKPgg ► Whetstone for Knife Sharpening: https://amzn.to/3YKtZAI ► Microplane Zester: https://amzn.to/3NPc8lH Ingredients: • 3 zucchini / courgettes (grated) • 2 tbsp rice • 3 green (spring) onions • 1/2 cup chopped fresh dill • 1/2 cup chopped parsley • 2 cloves of garlic • 4 tbsp extra virgin olive oil • 1 cup plain strained yogurt • 1.5 tsp salt • 1 tsp paprika powder or chili flakes Instructions: 1. Grate the zucchinis and squeeze out the excess juice, set aside 2. Finely chop the spring onions, fresh dill and parsley 3. Wash and rinse 2 tbsp rice and transfer into a small sauce pan together with 1/4 cup zucchini juice to submerge the rice 4. Bring to a boil and cook for 10 mins until the rice is soft. Drain and set aside to cool down 5. In a pan, heat up 3 tbsp olive oil on medium heat, add the chopped green onions. 6. Stir and sautee for 2 – 3 mins and add the grated zucchini 7. Stir to combine with the onions and to avoid burning the onions 8. Add 1/2 tsp salt and saute until the liquid is mostly evaporated and reduced to 1/3 9. Once the liquid is evaporated, transfer into a mixing bowl and let it cool down completely 10. In a separate bowl, add 1 cup plain yogurt and combine with 2 cloves of crushed / minced garlic 11. Once the zucchini is cool, add the garlic yogurt, chopped dill and parsley, 1 tsp salt 12. Add the cooked rice and gently mix to combine to get a greenish thick mixture. 13. Layer the mixture on a serving plate 14. Optionally heat up 1 tbsp olive oil and add 1 tsp paprika powder, mix on low heat for 5 seconds 15. Garnish the plate with extra fresh dill and the paprika oil and serve. *Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.