LOSE up to 10 POUNDS| 30 Day DREAM LIFE reset guide| Mile A Day MAY| Mindset shifts & MORE! скачать в хорошем качестве

LOSE up to 10 POUNDS| 30 Day DREAM LIFE reset guide| Mile A Day MAY| Mindset shifts & MORE!

00:00 Intro 01:42 Nutrition 04:20 Simplify portions/plating 06:20 Fiber 09:14 Processed Sugar 14:07 Movement/Steps/Mile a Day May 16:58 Body Movement Exercises 19:44 Mindset/habits 23:25 Rest/Sleep hygiene 28:37 Getting Started/being disciplined 30:00 Conclusion/Accept the Challenge! Hey babes! Welcome or welcome back! Disclaimer, these are GENERALIZED suggestions. Please do what WORKS FOR YOU. Consult your primary care provider for any information related to your health! Grab a pen and paper because in this video we’re diving DEEP into the four main pillars that you can use to reset your life FAST, and Kicking off MILE A DAY MAY! These nutrition and movement tips helped me lose 25 pounds, become more self-aware, and live a life that I’m proud of! I truly hope this video gives you a fresh new perspective on things that you can change within your daily life and routine that can help improve the way you eat, move and feel! Remember , DISCIPLINE IS FREEDOM! Like, comment, share and don’t forget to subscribe to catch the next video! Business Inquiries/Collaboration: Nurseu2health8@gmail.com Want to shop my favs? Visit my LTK! https://www.shopltk.com/explore/Mauve... In case you were curious… Hi I’m Dacia Lynn, I’m 36 years old and I’ve been a registered nurse for 14 years. I have worked in the specialty of labor and delivery for the last decade and have been a travel nurse for a total of 9 years. I have an insatiable desire for health, wellness, fitness and self improvement and I love to share all that has worked for me over the years, to lose and keep off almost 50 POUNDS! I hope you enjoy, don’t hesitate to reach out! #glowup #dietplan #morningroutine #blackgymgirl #habits #gymmotivation #wellnesscoach #fitness #weightloss #motivation #nutrition #lifestyle #healthyhabits #summereats #barebones #bonebroth #suja #mealprep #gymfitness Music: Moonglow Musician: EnjoyMusic Site: https://enjoymusic.ai Music: Whenever Musician: LiQWYD