DAY 3: 35 MIN UPPER BODY BURN WORKOUT 🔥 No Equipment, Workout from Home скачать в хорошем качестве

DAY 3: 35 MIN UPPER BODY BURN WORKOUT 🔥 No Equipment, Workout from Home

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Day 3 is here! Today we’re working on the upper body: arms, shoulders and chest. You don’t need any equipment, just your mat and the will to level up 💪 These 35 minutes are all about getting stronger and feeling good in your body. Take it one move at a time, stay with me, and let’s finish this sweaty workout together. You’ve got this! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Alternating Leg Kicks Bicycle Crunch Bicycle Hold + Leg Raises Bicycle Crunch Hold + Leg Raises Hollow Hold + Knee Hug Hollow Hold Bicycle Crunches ▸ Workout 50 sec on, 10 sec off Knee Push Up + Row Push Back + Push Up Knee Push Up Pulses Low Plank Hold Plank Row + Downward Dog Back + Leg Lifts Side Plank Crunches Superwoman Lift + Pull Back Side Plank Crunches Reverse Crunches Sit Up + Heel Tap Reverse Crunch + 8 Scissor Kicks Full Tuck Ups Deadbugs Plank Row + Reach Plank Row + Reach Cobra Push Ups 1 Arm Commando 1 Arm Commando Reverse Plank Crunches Body Twist + Leg Lifts Plank Reach Under Plank Reach Under Plank Leg Raise + Climber Diamond + Wide Push Up ▸ Killer Finisher, 30 sec on, 10 sec off Climbers Plank Jacks Plank Jack + Shoulder Tap High Plank Hold ▸ Cool Down 30 sec on, 10 sec off Cobra Ab Stretch Thread the Needle Thread the Needle Puppy Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... When A Fire Starts To Burn by Disclosure, https://lickd.lnk.to/8L4SJCID License ID: LJKzLyn6ayB Believe by ACRAZE, https://lickd.lnk.to/DM3sjaID License ID: K9EZNQd7EWV #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.