MY GO-TO BOOTY WORKOUT & Cosy Day At Home скачать в хорошем качестве

MY GO-TO BOOTY WORKOUT & Cosy Day At Home

Hey guys here is a vlog that includes my current favourite booty workout, my food and just general chilling at home! Hope you enjoy! xxxxx My Workout Guides: http://thepeachplan.com Eyelash Extensions done at Glo Fulham: https://www.glofulham.co.uk/ Shop Gymshark: http://gym.sh/Shop-Meggan-Grubb Instagram:   / meggan_fit_music   Twitter:   / megganfitmusic   xxxxxxxx PO BOX Meggan Fit Music, Sixteenth Talent, 2 John St, London, WC1N 2ES THE WORKOUT: Pause squats with resistance band warm up set (minimal weight) 1 set of 10 Working sets (heavier weight) 4 sets of 10 Activate with glute bridges for 10 reps before each set! Elevated Romanian deadlifts - 4 sets of 10 Hip thrusts - 4 sets of 10 Smith machine split squat - 4 sets of 8 per leg Cable pull throughs - 4 sets of 12 Weighted cross over walking lunges - 50 reps Body weight cross over walking lunges - 50 reps