Better Flexibility for Yoga, Pilates, Tension and Integrity Lesson, Tensegrity скачать в хорошем качестве

Better Flexibility for Yoga, Pilates, Tension and Integrity Lesson, Tensegrity

Learn about Tension and Integrity, Tensegrity, a balance of tension Discover how the model displays strain on the body and helps to understand fascia. Are you looking for better flexibility in your Yoga or Pilates practice? Trevor Aung Than B.Sc (Physio) has made a series of videos that explain from anatomy principals, how to release bound muscle tissue to make a noticeable difference to your practice by improving your flexibility. You will need to work at this for some months and watch the whole series to obtain the full benefits of this instruction. This video from Trevor Aung Than B.Sc (Physio) explains Biotensegrity, a term coined by Dr Stephen Levin is the application of tensegrity principles to biologic structures. About Trevor Trevor worked as a physiotherapist for Cirque du Soleil and is now Head of Dancer Wellbeing at West Australian Ballet Company. He also works at Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques" Other videos in this series Superficial Front Line Superficial Back Line Lateral Line #eFit30 #fitness #yoga #Pilates #exercise #health