Redefining Self-Care - Becoming Your Own Best Friend and Supporting Yourself скачать в хорошем качестве

Redefining Self-Care - Becoming Your Own Best Friend and Supporting Yourself

If you feel like self-care has become another thing on your to-do list instead of something that truly supports you - this episode is for you. Welcome back to She Trusts Herself - the podcast for women learning to trust their inner voice, release guilt, and choose themselves unapologetically. In this episode, we’re redefining self-care and exploring what it really means to look after yourself beyond surface-level practices. We dive into how self-care can look different for everyone — from solitude and movement to boundaries, self-trust, and becoming your own best friend. If you’ve ever felt like: • Traditional self-care advice feels temporary or doesn’t fully support you • You struggle to prioritise your own needs without guilt • You feel mentally overwhelmed or constantly “on” • You want deeper, more sustainable ways to recharge and reconnect with yourself then this conversation will likely resonate. In this episode we explore: ✨ Why self-care goes beyond massages, facials, and external fixes ✨ Emotional, mental, and spiritual forms of self-care ✨ Creating space for stillness, clarity, and processing ✨ Boundaries as an act of self-respect and self-support ✨ Building self-trust by honouring your needs and goals This episode is a reminder and invitation to redefine what self-care means for you and to start supporting yourself in ways that feel sustainable, nourishing, and aligned with who you’re becoming. 📖 Check out my books: Australia: https://tashleam.com/ Global: https://www.amazon.com/stores/Tash-Le... ✨ Connect with me on Instagram and TikTok: @tash_leam 📆 Book a 1:1 Human Design Session with Me: https://tidycal.com/tashleam/the-real... 🎙 Subscribe for weekly conversations about self-trust, personal growth, and becoming who you were before the world told you who to be. Until next time - you are not too much or too little. You are just you.