Ep 5: Why Teens Lose Focus: The Science of Social Media & Mental Health скачать в хорошем качестве

Ep 5: Why Teens Lose Focus: The Science of Social Media & Mental Health

Understanding Adolescent Mental Health & Puberty with Dr. Abhimanyu Adolescence is more than just physical changes—it’s a total rewiring of the brain. In this episode of the Her Flow Podcast, host Saahiti Madhavarsu sits down with veteran psychiatrist Dr.Abhimanyu to deconstruct the emotional, cognitive, and social shifts that define the teenage years. From the impact of social media "dopamine hits" to the connection between menstruation and mood, Dr.Abhimanyu provides a roadmap for teens and parents to navigate this critical life stage with confidence. In this episode, we discuss: The Developing Brain: How neural connections are shaped by your environment. The 4 Pillars of Growth: Physical, sexual, cognitive, and social development. 1) Social Media & Focus: Why endless scrolling is killing your serotonin and attention span. 2) Self-Esteem vs. Peer Pressure: The science of social comparison and risk-taking. 3) Menstruation & Mental Well-being: Practical tips for managing emotional shifts during your cycle. 4) Spotting the Red Flags: How to identify when irritability or withdrawal becomes a mental health concern. Episode Timestamps: 00:00 – Introduction 02:22 – Why physical and mental development must go hand-in-hand 08:29 – How environment triggers early puberty/hormonal shifts 15:45 – The 4 pillars of adolescent development 24:03 – Understanding risk-taking and decision-making 28:58 – Social media: The Dopamine-Serotonin imbalance 35:26 – The importance of attachment figures and avoiding isolation 43:50 – Identifying warning signs of anxiety and depression 50:13 – Breaking the stigma: Reaching out is a sign of strength 01:01:36 – Menstruation: Normalizing the physiological process Key Takeaway: "Your mind is a projection of your brain; it is a tool, and it depends on how you train it." Connect with Her Flow: https://herflo.org/ Subscribe for more episodes on adolescent health, empowerment, and wellness! #MentalHealth #Adolescence #Puberty #TeenMentalHealth #HerFlowPodcast #Psychiatry #ParentingTips #MenstrualHealth #SocialMediaAddiction