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Do all moms need a cut during normal delivery? Not always. here's how you can avoid it. ✂️🤱 When you hear about a cut during delivery, it can feel scary. That cut is called an episiotomy—done to help the baby come out when the vaginal opening isn’t wide enough, especially with a 9 cm baby head! But here’s the part no one tells you: you can actually prepare your body to reduce the need for it. How? ✨ by doing perineal massages from week 34 onwards 💧 by opting for water therapy or water birth, which helps soften the vaginal area 🧘♀️ by keeping up with daily pelvic & flexibility exercises These simple steps help your lower body become more supple and delivery-ready, reducing your chances of stitches and speeding up recovery. Every pregnancy is different—but with awareness and prep, you can own your birth journey confidently. 💪🌼 🔔 Follow @drsupriyapuranik for expert pregnancy care. 📩 Tag or share this with a soon-to-be mom who needs this! #normaldeliverytips #episiotomyfacts #birthwithoutcut #pregnancyprep #waterbirthingbenefits #perinealmassage #deliveryconfidence #thirdtrimestercare #maternitymatters #womenshealthawareness #pregnancyjourney #drsupriyapuranik #deliveryeducation #naturalbirthingmethods #motherhoodsupport ------------------------------------------------------ Dr Supriya Puranik is a renowned Infertility Specialist, High-risk Obstetrician and Gynecologists' specially trained in laparo-hysteroscopy surgery. A passionate, hardworking, ambitious and devoted specialist will be now available in Pune to provide the best infertility treatments. She has delivered the first test-tube baby in the Satara district. She has helped many postmenopausal women in conceiving their first child, who were trying to conceive for a very long time. Dr. Puranik has helped countless infertile couples achieve their dream of becoming parents. She has been working extensively in the field of operative hystero-laparoscopy and achieved high skills and success in performing laparoscopic hysterectomies. She has performed various surgeries in the peripheral surgical centres at 35+ places in the vicinity of Karad and Satara. For consultation book an appointment now! - +91 75025 19999 Address - Sahyadri Hospitals Momstory, Shivaji Nagar opp. Sakhar Sankul, Anutej Atharv society, Narveer Tanaji Wadi, Shivajinagar, Pune, Maharashtra 411005 _______________________________________________________________________________________ For appointment-related queries kindly fill out the form: https://www.drsupriyapuranikivf.com/c... 👈 Visit our website: https://www.drsupriyapuranikivf.com/ 👈 Join Telegram Group Links 1. Infertility Support Group: https://t.me/joinchat/muUc_ROyERhlOGQ9 👈 2. Postpartum care: https://t.me/joinchat/iX00B6JC4zAxODY1 👈 3. Pregnancy Support Group: https://t.me/joinchat/4FEc6raBtNNhNWI9 👈 हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे | हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद! #drsupriyapuranik #ankurahospital #gynecologist #gynaecology