How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather скачать в хорошем качестве

How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather

Peak week recommendations for bodybuilders: an evidence based approach-https://www.ncbi.nlm.nih.gov/pmc/arti... Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc 0:00 intro 1:14 Who Jared has worked with 1:41 Defining peaking 2:43 Backstage bodybuilding role play 5:19 Does peaking make a difference 6:02 How to handle protein during peak week 7:29 How to handle carbs during peak week 12:27 How to handle fats during peak week 13:37 How to handle water during peak week 16:47 What to eat on show day 22:27 Training concerns around peak week 25:54 Last bit of fat loss 28:59 Natty peaking mistakes 30:41 Pump up mistakes 32:04 Water and sodium mistakes 33:54 Psychological health relating to food 38:15 Jared finally explains the hair cut