The Dopamine Detour—Why Your Habits Are Sabotaging Success скачать в хорошем качестве

The Dopamine Detour—Why Your Habits Are Sabotaging Success

Unlock self-mastery by exploring how dopamine and habit formation, grounded in neuroscience, can sabotage your success. 🎧 Put on your headphones, relax, and let this full-length audiobook guide you toward mastering your mind. Based on cutting-edge research in psychology, brain science, and behavioral change. If you've ever wondered: • How to build better habits? • Why can't i break bad habits? • How to change my routine? This audiobook has the answers. 0:00 Introduction 1:26 Chapter 1. Dopamine's Deceit: The Science Behind Misleading Rewards 9:11 Chapter 2. The Habit Myth: Why Repetition Isn't the Key 11:10 Chapter 1. Dopamine doesn’t just reward you when you’ve achieved something; it’s the anticipation of the reward that truly enraptures your brain 16:08 Chapter 3. The Dopamine Hijack: How Your Brain Tricks You 22:29 Chapter 4. Unlearning the Old: Rewiring Neural Pathways 29:21 Chapter 5. The Reward Reinvention: Aligning Habits with True Goals 37:00 Chapter 6. The Detour Method: A New Path to Habit Mastery 45:01 Chapter 7. Mindful Missteps: Recognizing the Saboteurs 51:18 Chapter 8. Dopaminergic Detox: Cleansing Your Reward System 58:47 Chapter 9. Reinforcement Revolution: Building Lasting Change 1:06:37 Chapter 10. The Success Loop: Forming New, Effective Habits 1:14:08 Chapter 11. Beyond Dopamine: Engaging the Full Brain 1:21:29 Chapter 12. The Neural Paradigm: Embracing a New Life Narrative ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👍 Like this video if you found it valuable 🔔 Subscribe & hit the bell for new audiobooks every day 💬 Comment your biggest takeaway below 📩 Share with someone who needs to hear this ➡️ Subscribe here: https://youtube.com/@NeuroShiftAudio?... #Dopamine #Neuroscience #FreeAudiobook