EP 26: ARE YOU SLEEPING OR ACTUALLY RESTING? Start Investing in Your Future Self with Dinah Salonga скачать в хорошем качестве

EP 26: ARE YOU SLEEPING OR ACTUALLY RESTING? Start Investing in Your Future Self with Dinah Salonga

Are you sleeping or are you actually resting? This week on From the Heart, we sit down with renowned sleep expert and holistic advocate Dinah Salonga for a conversation that goes far beyond the bedroom. In an era where stress and anxiety feel like the new normal, Dinah explains why "just getting through the day" isn't enough. We dive deep into the science of Quality over Quantity, revealing why five hours of deep sleep beats ten hours of tossing and turning. In this episode, we explore:The "Future You" Perspective: A powerful wake-up call. Every meal you eat, every hour you sleep, and every workout you finish is an investment (or a debt) for your future. Dinah breaks down how today’s habits determine your quality of life in your 60s, 70s, and beyond.The Trinity of Wellness: Why your diet and the energy of your environment are just as crucial as your sleep schedule in managing cortisol and stress.Food as Fuel, Not Fill: Shifting the mindset from "eating enough" to "nourishing right" to combat daily anxiety.The Wisdom Shift: Why being "equipped with the right wisdom" is the only way to truly manage modern stress. Whether you're a burnt-out professional or someone looking to reclaim your peace, this episode is a masterclass in living intentionally. Tune in to learn how to harmonize your energy and start investing in the healthy future you deserve.