💧 Wellness Tip: Hydration скачать в хорошем качестве

💧 Wellness Tip: Hydration

Are You Dehydrated? Let’s Fix That—Naturally. 🌿 Before you reach for another snack, ask yourself: When’s the last time I had a good sip of water? Dehydration can sneak up on you—and it does more than just make you thirsty. 🚨 Common Signs You Might Be Dehydrated: Dry mouth or constant thirst Fatigue or headaches Brain fog or trouble concentrating Muscle cramps Constipation Sugar or salty food cravings Fluctuating body temperature 💡 The Simple Plan: ✅ Aim for ½ your body weight in ounces of water daily ➡️ Example: 160 lbs = ~80 oz/day (more if it’s hot or you’re working out) 🛠️ Make It Easier: Pick a bottle you love (seriously—it helps!) Know your refills: 24 oz bottle → 3–4 refills 32 oz bottle → 2–3 refills Habit stack your sips: 3 sips every time you check your phone 📱 5 sips before and after calls or meetings 📞 Sip after every restroom break 🚽 Divide your water: ⅓ before breakfast, lunch, and dinner 🍋 Make It Craveable: Try natural infusions like: • Lemon or lime slices • Cucumber + mint (spa vibes) • Apple + cinnamon + clove (fall favorite)