Day 168 | Therapy Update 💚 ER Scare Storytime + Speaking Event Nerves & Mental Health Check-In скачать в хорошем качестве

Day 168 | Therapy Update 💚 ER Scare Storytime + Speaking Event Nerves & Mental Health Check-In

Welcome to Day 168… and we definitely have some catching up to do. 💚 In today’s vlog, I open up about going back to therapy — this time with a new therapist — and the differences between my previous experience and my new healing journey. I talk honestly about the areas I’m working on, including seasonal depression, overthinking, and learning how to properly receive love. In this episode, I also share: ✨ A mental health check-in and therapy update ✨ Seasonal depression and how it affects me ✨ Saving up for a new camera to improve my content quality ✨ Nervous but excited about my first speaking event coming up in 2 weeks ✨ Storytime about my unexpected trip to the emergency room (everything is okay 🙏🏽) ✨ Apologizing to my husband after reacting emotionally too quickly ✨ Breaking down my habit of expecting the worst as a defense mechanism ✨ New books I picked up from Barnes & Noble 📚 This journey is about healing, growth, and becoming emotionally healthy while still chasing my dreams. If you’ve ever struggled with overthinking, anxiety, or learning how to accept love — you’re not alone. 💚 📅 MY WEEKLY LIVE SCHEDULE 🎙️ Mya in the Morning — TikTok & Twitch Monday–Friday | 8AM–10AM EST 💬 Talk About It Tuesday — TikTok Live Tuesdays | 8PM EST ✨ 3M Monday — Monthly Motivation 1st Monday of the Month | 8PM EST 🎶 Sing Off Sunday — TikTok Live Sundays | 8PM EST 🔗 LINKS 📚 Ebooks, Coaching, Planners & Email List: 👉 https://stan.store/MyaLamis 🌐 All Links: 👉 https://linktr.ee/myalamis 👕 Beyond Nrml Merch: 👉 https://BeyondNrml.com 💚 If this video resonates with you, please LIKE, COMMENT, SHARE & SUBSCRIBE — it truly helps the channel grow. #Day168Vlog #TherapyJourney #MentalHealthCheckIn #SeasonalDepressionTalk #HealingJourney #MarriageGrowth #OverthinkingStruggles #BlackWomanCreator #MomLifeBalance #MyaLamis