What Is Your Body Type? - Personality Test скачать в хорошем качестве

What Is Your Body Type? - Personality Test

What Is Your Body Type? - Personality Test Everybody has a body type. However, many people do not know what body type they are. We cannot efficiently train our bodies and diet correctly unless we can identify our body type. Hence we always come up with this question that “What is my body Type?” or “ What body type am I have?”. So to determine your body shape and type you should take this Body Type Quiz. Meanwhile you should also know that there are basically three types of body types exist: 1. Ectomorph Body Type Your body type is Ectomorph, you usually need to focus on gaining weight but in the form of lean muscle and not in the form of fat. You weight training should be heavy and should have longer wait times between sets. You should eat a diet high in quality foods, eat more than you're used to, and eat often. Keep cardio activities to a minimum. 2. Mesomorph Body Type Your naturally fit, but to maintain or improve your body you must exercise and diet correctly that compliments your build. You can train with moderate to heavy weights along with strength exercise. You gain muscle easy and for women with this body type, you tend to have a nice toned look when trained properly. You must stick to a healthy diet or you will gain fat over your nicely sculpted muscle. 3. Endomorph Body Type As an Endomorph body type, Your biggest hurdle should be losing fat and adopting a lifestyle that keeps it off. You should concentrate on Strength training and Cardiovascular training with high repeating. You should avoid eating junk foods, sugars and sweets, and eat frequent but small meals to make sure you're still getting adequate nutrition. ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ This video is for entertainment purposes only. Please subscribe if you enjoyed this video, as I plan to make videos like this every week Stay tuned for some awesome content in the near future. VinWin ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ You can find the following videos in this channel ▶ Funny Trick Questions ▶ Personality Tests ▶ Interview Questions ▶ Fun Games ▶ Trivia ▶ Puzzles ▶ Love and Relationship Tests ▶ Fun and Interest Tests and Quizzes ▶ Interesting and Funny Riddles ▶ Trick Question and IQ Tests !! and much more. ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Follow me on Subscribe to: https://www.youtube.com/channel/UCUoy... Official Facebook Page:   / vinwin226   Official VinWin Twitter:   / vinwin19   GooglePlus: https://plus.google.com/u/0/104572015... ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ ▼ Credits▼ Video Background: Free Background, Dancing Stars.. http://www.niz.co/ AUDIO: FREE Creative Commons License www.youtube.com Category Entertainment License Standard YouTube License Category Entertainment License Standard YouTube License Category Entertainment Licence Standard YouTube Licence