Gentle 15 Min Yoga for Beginners | Soft Start to Your Day скачать в хорошем качестве

Gentle 15 Min Yoga for Beginners | Soft Start to Your Day

Hi my dear yogis, I’m Kristina — and this is your gentle 15-minute yoga for slow mornings, tired evenings, or simply days when you want to move with kindness. No rush, no pressure. Just simple, soft movements to help you stretch, breathe, and come back to yourself. Perfect for beginners, or anyone who feels overwhelmed and wants to feel grounded again. You don’t need any props, or flexibility — only a few quiet minutes and your breath. If this feels like something your body needs, subscribe. I’ll be happy to practice with you again soon. 💛 * * * * * 📲 Links: My Instagram:   / kris_yoga_mentor   My TikTok:   / kris_yoga_mentor   * * * * * * 📩 For Business Inquiries: [email protected] * * * * * * Disclaimer By watching my videos or entering my website or purchasing or using my blog, emails, programs, services and/or products, you agree to accept all terms, conditions and disclaimers contained herein. Thus, if you do not agree to the disclaimer below, STOP now and do not continue to watch the videos contained on the channel @KrisYogaMentor The information contained in this video is for educational and informational purposes only and is made available to you as new insight for your own use. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The information contained on the channel @KrisYogaMentor is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical or psychological advice. You are acknowledging that you are participating voluntarily in using this channel , programs, services or products and you alone are solely and personally responsible for the results. You acknowledge that you take full responsibility for your own health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), and for all decisions made by you now or in the future. You acknowledge that the use of any information provided including workouts on this channel are solely at your own risk. We are not responsible for your personal actions or choices before, during or after any of my programs, services and/or products. You understand that any use of any product, suggestion, or recommendation is at your own risk, with no liability on my part. Becoming a user of the services, provided on the channel @KrisYogaMentor you affirm that either: 1. all of the following statements are true; 2. no physician has ever informed you that you have a heart condition or that you should only do physical activities recommended by a physician; 3. you have never felt chest pain when engaging in physical activity; 4. you have not experienced chest pain when not engaged in physical activity at any time within the past month; 5. you have never lost your balance because of dizziness and you have never lost consciousness; 6. you do not have a bone or joint problem that could be made worse by a change in your physical activity; 7. your physician is not currently prescribing drugs for your blood pressure or heart condition; 8. you do not have a history of high blood pressure, and no one in your immediate family has a history of high blood pressure or heart problems; 9. you do not know of any other reason you should not exercise or your physician has specifically approved of your use of our services. 10. If applicable, you further affirm that you are not pregnant, breastfeeding or lactating; or your physician has specifically approved your use of our services. 11. you understand that you could experience muscle, back, neck and other injuries as a result of your participation in the activities. You understand your physical limitations and you are sufficiently self-aware to stop or modify your participation in any activity before you become injured or aggravate a pre-existing injury. * * * * * * * Be atractive and active Your Kris Yoga Mentor ❤️