BACKSTROKE DRILLS | 3 Backstroke Drills You Are Missing! скачать в хорошем качестве

BACKSTROKE DRILLS | 3 Backstroke Drills You Are Missing!

In this swimming tutorial video from Propulsion Swimming we give you 3 Backstroke swimming drills to progress your rotation. These backstroke drills will help you with how to swim backstroke with great swimming technique, with the main focus being on swimming backstroke with body rotation. Backstroke swimming is seen as one of the easier strokes to learn but improving your backstroke technique is vital if you want to improve your backstroke speed in the water and the best way to do that is by doing backstroke technique drills. As well as giving you guys 3 backstroke swimming drills to help with your backstroke kick and overall swimming backstroke technique, we will give you some backstroke tips along the way that you can use in training. Here at Propulsion Swimming, we recommend these 3 drills as an easy way to learn swimming backstroke for beginners or for more advanced swimmers. -------------------------------------- Rotator Kick -    • BACKSTROKE ROTATOR KICK | Training Your Ba...   It's great for training how to swim backstroke with a perfect body position and leg kick, as well as improving body rotation in both your hips and shoulders. Human Drill -    • BACKSTROKE HUMAN DRILL | Enhancing Your Ba...   Backstroke human drill is a great swimming drill aimed at improving the underwater catch phase of the backstroke technique. This Backstroke drill tutorial is a great example of how to correctly train and isolate the catch phase! 6 Kick Switch -    • BACKSTROKE 6 KICK SWITCH | Timing Your Bac...   There are many swimming backstroke drills out there however, 6 Kick Switch is one of the best drills to learn how to swim backstroke and definitely one of the best backstroke rotation drills you can do in training. 00:00 Intro 01:29 Rotator Kick 03:11 Human Drill 05:28 6 Kick Switch 07:19 Overview and Send Off 🎵 Music by Ikson -   / ikson   #BackstrokeRotation #BackstrokeDrils #Backstroke #BackstrokeTechnique​ #BackstrokeTutorials​ #PropulsionSwimming ------------------------------------------- ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming 🔔 Hit the bell next to Subscribe so you don't miss a video! 🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 propulsionswim@gmail.com ------------------------------------------- THE PROPULSION SWIMMING PODCAST 🍏 APPLE PODCAST - https://apple.co/2PwVz0l 🎙️ SPOTIFY - http://spoti.fi/2Pyg10S ⚓ ANCHOR - http://bit.ly/3eOVF0P 🎧 GOOGLE PLAY - https://bit.ly/2NopABD ---------------------------------------­--------------------------------- WHATS IN OUR SWIMMING KITBAG? GOGGLES - https://amzn.to/3aDooC5 SNORKEL - https://amzn.to/2YNSkpe BAG - https://amzn.to/3aDiuR8 FINS - https://amzn.to/36EJCxV PADDLES - https://amzn.to/3tn8Vi5 RESISTANCE BANDS - https://amzn.to/3rnNpaU TRUNKS - https://amzn.to/3tsanQ3 WHAT GEAR DO WE SHOOT WITH? IN WATER CAMERA - https://amzn.to/36HDzci DRYLAND CAMERA - https://amzn.to/3cEwrkr MICROPHONE - https://amzn.to/2MxiEBy EDITING KEYBOARD - https://amzn.to/3cIsBqC LAPTOP - https://amzn.to/3pNVRQo As an Amazon Associate we earn from qualifying purchases. ------------------------------------------- Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos. So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!! Scott + Dan Propulsion Swimming