MAD MUSCLE: Monday Push (Hypertrophy) Shredded Program by скачать в хорошем качестве

MAD MUSCLE: Monday Push (Hypertrophy) Shredded Program by

Presenting MAD MUSCLE Monday Push (Hypertrophy) Shredded Fat Loss Program and created by Guru Mann. #gurumannfitness #gurumann #bodybuildingmotivation #motivation ‪@GuruMannFitness‬ Mad Muscle Completed Exercise Plan : ► Monday:    • MAD MUSCLE: Monday Push (Hypertrophy) Shre...   ► Tuesday:    • MAD MUSCLE Tuesday Pull (Hypertrophy) Shre...   ► Wednesday:    • MAD MUSCLE: Wednesday LEGS (Hypertrophy) S...   ► Thursday:    • MAD MUSCLE: Thursday PUSH (Endurance) Shre...   ► Friday:    • MAD MUSCLE: FRIDAY PULL (Endurance) Shredd...   ► Saturday:    • MAD MUSCLE: Saturday LEGS Endurance Shredd...   PDF Link: https://gurumannnutrition.com//MAD%20... ---------------------------------------- ★ Connect with T-Series Health and Fitness: http://bit.ly/1eBikoz ---------------------------------------- 🎥 Program Detail 🎥 Program Name : MAD MUSCLE Monday Push (Hypertrophy) Shredded Fat Loss Program Designed by : Guru Mann Featuring : Model Pranav Saini https://www.instagram.com/instapranav... Music Producer, Mix & Master Engineer - Guru Bless Singh https://www.instagram.com/gurublesssi... Music and Video Production Management - Bless Singh Music https://www.instagram.com/gurublesssi... Before Exercise Full Body Warm-up - 10 Min Exercise 1: Barbell Bench Press: 3X8-12 Reps Exercise 2: DB Shoulder Press: 3X8-12 Reps Exercise 3: DB Incline Fly: 3X8-12 Reps Exercise 4: DB Overhead Extension: 3X8-12 Reps Exercise 5: DB Side Raises: 3X8-12 Reps Exercise 6: Close Grip Triceps Bench Press: 3X8-12 Reps ABS: ABS Exercise 1: Stability Ball Crunches: 15-20 Reps ABS Exercise 2: Lying Leg Raise: 15-20 Reps ABS Exercise 3: Obliques Crunches: 15-20 Reps ABS Exercise 4: Spiderman Crunches: 15-20 Reps Label Name : T-Series ------------------------ 🔔 Like, Share & Subscribe to @TSerieshealthandfitness on YouTube for more health tips and lifestyle advice! 👍 Like, Share, and Subscribe to Tserieshealthandfitness for more insightful videos on health and fitness. Don't forget to turn on notifications to never miss an update from us! ★📲 Follow us on Instagram: https://bit.ly/3XGVYAD to stay connected and get more health tips and updates. ★📲 Follow us on Facebook: https://bit.ly/3ZneX4n to stay connected and get more health tips and updates. ★📲 Follow us on X: https://bit.ly/4dXX9S3 to stay connected and get more health tips and updates. 💬 We love hearing from you! Comment below to share which habit you plan to incorporate into your daily routine.