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17 Proven Tips to Sleep Better at Night!

Tips to sleep better at night are very important for a healthy life. In this video, we share with you the 17 proven tips to sleep better at night. Sleep is a vital part of life for humans and it acts as a reset button for our daily activities. But how to sleep better or how to get better sleep for people suffering from insomnia? We see many sleep tips on the internet. Learning how to fall asleep fast sounds difficult, right? These 17 sleeping tips will show you the ways to sleep better. These are the secrets to a good night's sleep or in other words, sleep hacks. TIMESTAMPS: Intro: 0:00 Reduce Blue Light Exposure: 0:36 Nap Less: 1:36 Increase Exposure to Bright Light in The Day: 2:11 Don’t Eat Late: 2:41 Reduce Caffeine Intake: 3:11 Reduce Alcohol Intake: 3:32 Relax in the Evening: 3:55 Have a Bath or Shower: 4:24 Have a Consistent Sleep Schedule: 4:55 Drink Fewer Liquids Before Bed: 5:28 Invest in a Good Bed, Mattress, and Pillow: 5:55 Exercise in the day: 6:27 Rule Out Sleeping Disorder: 6:59 Optimize Sleeping Environment: 7:24 Choose the Right Temperature: 7:46 Take Melatonin Supplements: 8:16 Consider other Supplements: 8:49 RECOMMENDED VIDEOS: ▸ Fight The New Strains Of Covid-19 By Eating These Foods Every Day According To Science!    • Fight The New Strains of Covid-19 By ...   ▸ 14 Best Foods to Increase Blood Flow and Circulation!    • 14 Best Foods to Increase Blood Flow ...   ▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know!    • CLOVES BENEFITS - 13 Amazing Health B...   ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses!    • 11 Antiviral Herbs To Boost Your Immu...   ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!    • Top 10 Antiviral Supplements To Boost...   ▸ FOODS AND NUTRITIONAL FACTS -    • FOODS AND NUTRITION FACTS   ▸ FOODS AND NUTRITION FACTS -    • FOODS AND NUTRITION FACTS   ▸ HEALTH AND WELLNESS TIPS-    • HEALTH AND WELLNESS TIPS   ▸ WEIGHT LOSS TIPS AND EXERCISES -    • WEIGHT LOSS TIPS AND EXERCISES   SUBSCRIBE FOR MORE VIDEOS ▸    / @horizonshealth   #sleeptips #sleephacks #sleepbetter DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals so make sure to consult your doctor in case you need it.