How to Be Happier Every Day & Cultivate Inner Peace скачать в хорошем качестве

How to Be Happier Every Day & Cultivate Inner Peace

In this video I share that happiness doesn’t have to be big and external but it can be quiet, soft, and everyday. This is your daily dose of “ahhhh.”These simple practices can help you feel more grounded, grateful, and at peace in your everyday life. 00:00 Intro 00:18–01:12 Mindset shifts for everyday happiness 01:13–10:44 Daily Doses of Happiness 01:13–02:49 Slow down & be present: reduce the noise, spend time in silence, get outdoors, and be still 02:50–03:35 Celebrate small wins & practice gratitude 03:37–03:54 Get things done (build momentum) 03:55–04:45 Connect with others: call friends, talk to a stranger, build community 04:48–06:54 Nourish & move your body + breathwork 06:58–07:40 Create moments of joy: do things that feel good to you 07:42–10:44 Energy flows where attention goes + reframing situations 10:45–15:00 Regulation, benefits of contentment, and sustainability 15:02–15:38 Comparison is the thief of joy 15:40–End Thanks for watching! #Motivation #PersonalGrowth #MindsetShift #SelfImprovement #DailyHabits #LifeAdvice