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Sam Herring shares his journey from the U.S. Open to committing to the Nittany Lions, highlighting his training with elite prospects like Bo Bassett and Jax Forest. Host Zach Seyko and Herring discuss his wrestling background, commitment to Penn State, and unique approach to the sport. Listeners will gain a deeper understanding of Sam's mindset, his personal interests, and his message to Penn State fans. Follow Sam's wrestling journey and career! Instagram: https://www.instagram.com/samherring0... X: https://x.com/samherring06?lang=ar Become an every-dayer! Subscribe to Locked On Nittany Lions on YouTube: / @lockedonnittanylions Support Us By Supporting Our Sponsors! Supply House Join the Trade Master program today at SupplyHouse.com/TM and start ordering plumbing, HVAC, and electrical supplies with just a few clicks. Plus, use promo code SH5 for 5% off your first order. That’s SupplyHouse.com! Amazon Fire TV Stick 4k Did you know your Fire TV is also an Xbox? Turn any TV into your gaming and entertainment hub with Fire TV Stick 4K devices — no console required. Head to Amazon.com/firetvlockedon to get started. Xbox Game Pass Ultimate subscription and compatible controller required. Monarch Money Take control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at monarchmoney.com for 50% off your first year. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Right now, new customers can get TWO HUNDRED AND FIFTY DOLLARS in BONUS BETS when your first FIVE DOLLAR BET WINS! Download the app or head to FANDUEL.COM to get started. Bet with FanDuel—Official Partner of the NBA. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONittanyLions... Locked On College Conferences, HBCU, Basketball & More 🎧 https://linktr.ee/LockedOnCollege Follow the show on X! https://x.com/LockedOnNittany https://x.com/zach_seyko #lockedonnittanylions #pennstate #nittanylions #pennstatewrestling #collegewrestling #bigtenwrestling #ncaawrestling #lockedon #wrestling Key words: penn state penn state nittany lions penn state football penn state schedule penn state university penn state football schedule penn state basketball penn state game penn state ohio state penn state michigan penn state wrestling penn state score penn state news penn state roster penn state football news penn state football game college football penn state recruiting penn state football recruiting penn state football today psu football james franklin andy kotelnicki jim knowles drew allar mike rhoades cael sanderson james franklin press conference mike rhoades press conference cael sanderson press conference Remember to subscribe... / @lockedonnittanylions 0:00 Intro 1:29 Sam's US Open run 5:27 Sam's journey to committing to Penn State 12:39 What makes Penn State's recruiting classes special 15:28 Sam's passion and mindset for wrestling 17:19 Training with elite teammates Bo Bassett, Jax Forrest 22:12 Sam's background and family life 23:41 Most intense practice experiences 24:47 Pre-match music and routines 25:58 Favorite pre and post-match foods 27:12 Message to Penn State wrestling fans