PERIFIT – Having Fun While Doing Kegels – Benefit Yourself Series by Dr. Adriana Potter, PT DPT скачать в хорошем качестве

PERIFIT – Having Fun While Doing Kegels – Benefit Yourself Series by Dr. Adriana Potter, PT DPT

In this Video Dr. Potter goes over a new gadget for the pelvic floor exercises, PERIFIT. Perifit is a vaginal sensor that pairs up with an applicative that can be installed in your phone. The installation and setup process is very straightforward and very user friendly. In the video you will also be instructed on the anatomy of the pelvic floor, the function of these muscles as well as the bladder function that can be improved by doing Kegel exercises with the assistance of Perifit. As a clinician I find this product very effective and fun. It provides amazing visual feedback and increased awareness of what you are doing with the pelvic floor muscles. Perifit App has amazing features built into it like 3D view of your muscles, Kegel coach, Kegel exercises via games, muscle training for control over fast fibers (the ones that squeeze when you laugh, sneeze, or jump), slow fiber (endurance training for prolonged standing and organ support), coordination and recruitment. The most important thing to get out of the video is that Kegel exercises are one of the strategies in training your muscles for increased pelvic floor muscles control over bowel and bladder. And Perift can assist with training the muscles while having fun. There are several other things that needs to be considered to reach bowel and bladder control which are knowing your symptoms, addressing the behavioral issues, making Kegels functional, abdominal stabilization to control pelvic pressure, diet modification, exercises modification, and progressing exercises successfully (by not leaking as exercises becomes more challenging). These are some of the several considerations a Pelvic Floor Physical Therapist will go over during the pelvic floor rehabilitation program and individualize the program to each patient. Perifit group has offered viewers at this channel a special discount code:DRPOTTER_20 Here is the link for the product: https://perifit.co/products/kegel-exe... Stay tuned to the channel, subscribe, and press the bell button to get future videos on this matter. LINKS to other videos Mind Over Bladder - Pelvic Floor Exercises - Benefit Yourself Series    • Mind Over Bladder - Pelvic Floor Exercises...   2. Pelvic Relaxation for Pelvic Pain, Hypertonic Pelvic Floor Muscles, Hip Pain and SI joint pain – Let’s Get Feezycal Series    • Pelvic Relaxation for Pelvic Pain, Hyperto...   3. Pilates Exercises    • Pilates Exercise - Part 1 - Let's Get Feez...   4 Let’s Talk About Poop - Benefit Yourself Series - Pelvic Floor Health by Dr. Adriana Potter PT DPT    • Let’s Talk About Poop - Benefit Yourself S...   Potter Physical therapy website https://www.potterphysicaltherapy.com/ Facebook   / potterphysicaltherapy   Dr. Adriana Potter – DISCLAIMER The information on this channel (links, videos, graphics, text, pictures, product, comments) is NOT intended as a substitute for professional medical advice, diagnosis or treatment. The information in the channel is given to the best knowledge of the Physical Health speakers in order to assist you in making YOUR OWN decisions at YOUR OWN RISK. Always speak to your own healthcare provider before beginning any exercise programs or making changes in nutrition. Dr. Adriana Potter is not your Physical Therapist and the recommendation from your healthcare provider should take precedence over anything you see and/or hear in the videos. Should viewers decide to follow any recommendations or perform the exercises always keep in mind the following: STOP if ever is painful or does not feel right. All content, including text, graphics, images, information, links or mentioned products contained in this channel is for general information only and should you decide to change your exercise routine or take any supplements you do so at your own risk. By voluntarily watching the videos or choosing to do any of the exercises or use any of the products you assume all risks and consequences and agree to not hold Physical Health speakers responsible from any loss, injury, or damage. She owns a private Clinic in Lutz, Florida, check out her website https://www.potterphysicaltherapy.com/ Potter Physical Therapy LLC 5318 Van Dyke Road Lutz, FL - 33558 Office number (813) 265-3033 Fax number (727) 362-7060 [email protected] Remember!!! The suggestions and advice in this channel are intended to improve your lifestyle and steer you towards a more balanced and manageable situation. And not intended to replace any advice from healthcare providers. Dr. Potter offers viewers a variety of tools to ease their journey towards a healthier lifestyle.