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విజ్ఞాన భైరవ తంత్రము లోని అతి ముఖ్య ధ్యాన పద్ధతి

This video explains a highly important meditation method detailed in the Vijnana Bhairava Tantra, which involves focusing on the breath (or Swasa) to achieve spiritual progress. This is considered an extremely secret and beneficial teaching for every practitioner. The Nature of Breath and Divine Energy The breath is distinct from feelings, thoughts, emotions, and experiences because these are constantly changing, whereas the breath remains constant and continuous throughout life. Observing the breath means dwelling in the present moment. The breath is described as a gift or a boon from God, representing Jeeva Shakti or Prana Shakti (life force). This Prana is like the lamp that burns within the body, which is considered a temple. The breath is intricately linked to our internal state; changes in thoughts, desires, and emotions (like anger or fear) affect the pace and length of the breath. Therefore, to stop the agitation of the mind, one must focus on the breath, observing it like a witness. So Ham Mantra and Inner Journey By observing the breath, one moves closer to the state of the Self (Atma Sthiti). When inhaled, the breath naturally creates the sound "So" (meaning God), and when exhaled, "Ham" (meaning I). Continuously observing this natural breathing pattern is called the So Ham Mantra or Ajapa Japa (uninterrupted chanting), which constantly reinforces the realization, "I am God". The breath acts as a door or a rope that allows consciousness to travel internally towards the absolute consciousness. When the mind concentrates, energy levels increase because the physical and mental energy usually wasted by dwelling on the past or future is preserved. Spiritual Achievements through Breath Control (Siddhis) In normal human beings, the breath length exceeds 11 angulas (approximately 9 inches). When one performs Dhyana (meditation), the breath's length naturally shortens as the Prana Shakti moves to a subtler state. By voluntarily observing and shortening the length of the breath, the practitioner gains various spiritual states and powers (Siddhis): Breath Length in (Angulas) 11 angulas - Prana becomes stable, and the state of meditation begins. 10 angulas - The capacity to spontaneously compose poetry or scriptures comes. 9 angulas - Happiness (Ananda) begins, as thoughts (the cause of sorrow) decrease. 4 angulas - All Siddhis are attained. 2 angulas - The power of invisibility or invisible movement is attained. Eventually, the breath ceases naturally, leading to the Kevala Kumbhaka state, which is close to the state of the Self (Atma Sthiti). Practice in Daily Life: Witness Consciousness (Sakshi Bhava) Since formal meditation may only last for one hour, practitioners must maintain a state of awareness called Witness Consciousness (Sakshi Bhava) during the remaining 23 hours to prevent the dissipation of vital energy. • Detachment from Action: Sakshi Bhava means fulfilling one's duties (Karma) and living a righteous life (Dharma), but abandoning attachment to the results (Karma Phala). One must recognize that the actions are happening through the body and mind, but the true Self remains the silent observer. • Equanimity: By remaining detached and cultivating equanimity (Sthita Prajñata), one should accept every experience—good or bad—as a consequence of Karma given by God. Accepting the result without resistance or reaction prevents the creation of new, strong Karmic bonds. • Nishkama Karma: Living a life of selfless action (Nishkama Karma) and righteousness is essential. Every profession, whether business or medicine, should be performed righteously, serving society. This state of detachment is illustrated by the analogy of a cinema screen. The screen remains unaffected (it is neither burned by fire nor wet by water) by the various scenes and dramas projected upon it; similarly, the Self remains eternally pure and unaffected by the experiences of the world. Ultimately, spiritual progress requires not only devotion but also true Knowledge (Jnana)—the realization of the essential truth (Yathartham) that God resides in everything and everyone, at the subtlest levels. #VijnanaBhairavaTantra, #MeditationTechnique, #BreathConcentration, #SoHamMantra, #AjapaJapa, #PranaShakti, #VitalEnergy, #SpiritualProgress, #SakshiBhava, #WitnessConsciousness, #AtmaSthiti, #StateOfTheSelf, #SthitaPrajna, #Equanimity, #KevalaKumbhaka, #Siddhis, #SpiritualPowers, #NishkamaKarma, #SelflessAction, #Karma, #Jnana, #Knowledge, #KashmiriShaivism, #Yoga, #Dhyana, #Dharma.