Your Brain Has Rules — Follow Them or Struggle | Brain Rules Book Summary Urdu скачать в хорошем качестве

Your Brain Has Rules — Follow Them or Struggle | Brain Rules Book Summary Urdu

Do you study for hours but forget everything later? Do you try to focus but pick up your phone after 5 minutes? Do you make plans but procrastination always wins? The problem is not you. The real problem is that you don’t understand how your brain actually works. In this video, we explain the powerful science-based lessons from Brain Rules by John Medina in simple Urdu and show you how to learn faster, focus better, and remember more. You’ll learn: • Why long study hours don’t work • How exercise boosts brain power • Why boring study kills focus • The truth about attention span • How repetition builds strong memory • Why sleep is critical for learning • How stress destroys focus • Why visuals improve memory If you’re a student, professional, or lifelong learner who wants to improve memory, focus, and productivity — this Urdu book summary will completely change how you study. Remember: Hard work is not enough. Smart brain work is the real key. 👉 Comment BRAIN if you want to study smarter from today. Like • Share • Subscribe for more Urdu book summaries & self-improvement content. #BrainRules #JohnMedina #StudyTips #LearningPsychology #Focus #Memory #Productivity #UrduBookSummary #SmartStudy #StudentLife #SelfImprovement #Neuroscience