A Guide To Being A Good Mental Health Ally скачать в хорошем качестве

A Guide To Being A Good Mental Health Ally

"Ever wonder how to be the ultimate sidekick in someone’s mental health journey? This video is your crash course in ally-ship, featuring the Do’s, the Don’ts, and the 'Oh, no, you did NOT just say that!' moments. We’re diving into how to show up, what to avoid, and how to support without becoming a human megaphone for toxic positivity. Heads up: It's not as complicated as deciphering your cat’s mood swings—but it’s WAY more important. Get ready for laughs, aha moments, and maybe even a tiny happy tear. Let’s make the world a kinder, more supportive place together!" If you're struggling with your mental health, stop what you're doing and reach out for help right now. You don’t have to face this alone. Support is available 24/7. In the U.S., you can: Call or text the Suicide & Crisis Lifeline at 988 or chat online at 988lifeline.org. Call the NAMI Helpline at 1-800-950-NAMI (6264) or text 'HELPLINE' to 62640 for mental health guidance. Contact the Crisis Text Line by texting 'HOME' to 741741 for free, confidential support via text. Outside the U.S.: Visit befrienders.org to find international crisis support. In Canada, call Talk Suicide Canada at 1-833-456-4566 or text 45645. In the U.K., contact Samaritans at 116 123 or visit samaritans.org. Help is just a call, text, or click away. You’re not alone.