Bodyweight Bodybuilding скачать в хорошем качестве

Bodyweight Bodybuilding

Free Chest Workout Set 1 ~ Eccentric Focused Push Ups: 12 × 3 Set 2 ~ Full Depth Dips: 15 × 3 Set 3 ~ Archer Push Ups: 16 × 3 Set 4 ~ Fly Grip Push Ups: 20 × 3 Set 5 ~ Spiderman Push Ups: 16 × 3 Set 6 ~ Diamond Push Ups: 10 × 3 Set 7 ~ Reverse Grip Push Ups: 20 × 3 Set 8 ~ Elevated Single Arm Push Ups: 10 e/s × 1 • These are the reps I completed for this workout in the aim of creating microscopic tears in the muscle fibres around the pectorial muscle. • Once I give the muscle chance to recover with adequate macronutrients, the muscle will come back bigger and stronger. • But only if this process is repeated for a set period of a program phase. • The pectoral region is one strong part of our body! • It contains four muscles that exert a force on the upper limb: The Pectoralis Major - Pectoralis Minor - Serratus Anterior - Subclavius • Keep that in mind next time you're hitting a chest workout. It will take different movements to target all 4 muscles inside the pectorial region.