15 min INTENSE LOWER ABS WORKOUT at Home | No Equipment скачать в хорошем качестве

15 min INTENSE LOWER ABS WORKOUT at Home | No Equipment

Hey guys, welcome to this awesome 15 Min INTENSE LOWER ABS WORKOUT at Home ❤ This 15 min LOWER ABS WORKOUT is fully focused on working those lower abdominal muscles to tighten and strengthen the lower abs. We often neglect the lower abs, and its so important as it can promote good posture and also prevent lower back pain. 15 minutes is all you need, do it as a workout or as a finisher, no equipment needed! Give this workout a try and let me know how you felt! The structure for this workout: 7 exercises (45s ON, 15s OFF) x2 SETS 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤