Boundaries - Embark Explains Therapist Breakdown скачать в хорошем качестве

Boundaries - Embark Explains Therapist Breakdown

Boundaries are one of the most talked-about concepts in mental health — and one of the most misunderstood. In this episode of Embark Explains, licensed therapist Amaris breaks down what boundaries actually are, what they are not, and why so many people struggle to set and maintain them — even when they know they need to. Rather than focusing on scripts or surface-level advice, this episode explores: what boundaries really mean at a psychological level why boundaries are about your behavior, not controlling others the different types of boundaries people often overlook why setting boundaries can feel uncomfortable, guilt-inducing, or even unsafe This episode is designed to help you understand boundaries more clearly — so you can approach them with intention instead of confusion or shame.