Mooladhara + Vishuddhi Kriya Meditation - Kundalini Yoga w/ Sara Singh скачать в хорошем качестве

Mooladhara + Vishuddhi Kriya Meditation - Kundalini Yoga w/ Sara Singh

Foundational Grounding for a Meditative Mind The foundational grounding that is required when awakening the spiritual energy within, alongside the quieting of our minds which will allow us to go into deeper states, will set up a sadhak for success when endeavoring to attain higher states of consciousness. This resilience required during the purification process will come within these energy centers being activated, cleared, balanced, and awakened. This class will combine a brief exercise on Mooladhara, alongside a Meditative Vishuddhi Chakra Kriya sequence which we have not performed before. Aside from the first portion of the class, this will be less physically active, and more meditative based. Traditional Himalayan Kriya Yoga is a practice to remove emotional and energetic blockages, and promote a safe, systematic spiritual awakening. With this practice, we fully engage all the senses through the use of Asana, Pranayama (breath work), Mudras (gesture of hands, eyes, tongue, etc), Bandhas (energy locks), Mantra Meditation (out loud and silent), and Visualization. Aquire the practices through studies of Rishikesh: Kriya's of cleaning the Nadi's, awakening the Chakras, awakening Sushumna, for Kundalini energy to rise freely. If you are new, please thoughtfully fill out the registration form and notify the Teacher if you suffer from any physical or psychological conditions. We recommend reviewing our article "Terms to know in Kundalini Yoga." This practice is contraindicated for anyone suffering from mental disorders with psychotic features, heart problems and pregnant people. Register here: https://www.artofshakti.com/book-online Membership and Endlessly Growing Video Library available: https://www.artofshakti.com/membership Email me with any questions at [email protected]   / artofshakti     / artofshakti