PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50 скачать в хорошем качестве

PUSH DAY Strength 💪 Day 8 💪 Body Shaping for Women over 50

It’s another PUSH DAY and we’re busting out the heavy (for you!) weights for a beautiful STRENGTH session. We’re focusing on excellent form to recruit the correct muscles for each complex exercise, which will help us ✨ Strengthen and tone our major muscle groups ✨ Improve our core strength and balance ✨ Build bone density and confidence SHOPPING INFO: Visit https://inknburn.com/ to see all their CUTE stuff! (Not an affiliate, just a big fan) Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg SET UP: Interval timer is set for 40 seconds of work and 10 seconds of rest; complete each exercises for three intervals in a row before moving on WARM UP EXERCISES: Bent Over Flys Reverse Lunge Curls Swinging Knees to Elbows Triceps Pull Downs with High Knees Single Leg Squats Side Bends Overhead to High Knees Curtsy Lunge to Side Kicks Front Raise / Side Raise Squats to Drinky Birds FINISHER: Around the World Kicks COOL DOWN ❤ Pahla B https://getyourgoal.com/