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Hip Joint Snapping Exercises

Today's video covers exercises for hip joint snapping and popping. When it comes to hip snapping and popping/cracking, both the joint and the surrounding tendons can create noise while we move. In the majority of cases, these noises are nothing to worry about and very common. If you are experiencing pain or have suffered a recent injury, then the exercises in this video can help reduce pain and snapping and popping symptoms. Besides the exercises in this video, my book includes more comprehensive hip rehab programs that can help reduce pain and snapping and popping symptoms. In particular, the hip joint pain and hip flexor tendinopathy programs would be helpful. Click the following Amazon link to learn more about my book. https://a.co/d/4mUcgP7 00:00 Introduction 00:19 What Causes Hip Snapping? 01:06 Exercise 1: Hip Flexor Stretch 03:06 Exercise 2: Banded Hip Flexor March 04:30 My Self-Guided Rehab Book 05:14 Exercise 3: Glute Stretch 06:45 Exercise 4: Banded Clamshell 08:12 Exercise 5: Skater Squat