Unlocking Muscle Gains: Natural vs Enhanced Lifting Strategies | Mike Israetel скачать в хорошем качестве

Unlocking Muscle Gains: Natural vs Enhanced Lifting Strategies | Mike Israetel

Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery. Follow Dr. Mike Israetel on IG:   / drmikeisraetel   Join The Power Project Discord:   / discord   Subscribe to the new Power Project Clips Channel:    / @powerprojectclips5137   ⬇️Special perks for our listeners below!⬇️ The Athletic/Casual Clothes we're wearing! 🕺 ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! 💤 The Best Cooling Mattress in the GAME! 🛌 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Best STYLISH Barefoot Casual/Training Shoes! 👟 ➢https://www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: You Need Greens in your Life 🥦 ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz stamps: 0:00 - Episode Preview. 3:56 - What are you a doctor of? 5:40 - Mike's weight at different stages. 9:09 - How did Mike attempt to get leaner? 11:46 - Utility of Science in Mike's training & in assisting others. 15:04 - Tips for progressive overload in strength training routine. 20:52 - Do you think an individual in gear does not have to worry about getting stronger compared to naturals? 23:30 - What is 'Pump' work? 29:35 - Compound or only machine movements are necessary for natural athletes 31:12 - Should one chase the pump or can focus on hypertrophy workouts? 33:56 - Is it wise to select stuff that allows one to lift more weight? 37:07 - What are the movements necessary for growing a chest? 43:27 - Difference between full range & partial range of motion? 52:06 - How much legitimacy does Biomechanics have in bodybuilding? 59:23 - Mike's training exercises. 1:03:09 - Is there a problem by not moving much weight when the muscles are tired? 1:10:28 - What are Sissy Squats? 1:13:04 - How to build Mind muscle connection for size gain & growth? 1:16:05 - Why do People trying to get jacked go to bodybuilding only? 1:19:34 - General bodybuilding principles. 1:23:46 - Number of sets & exercises for muscle growth. 1:26:57 - How do people know that they are lagging body parts & how to fix them? 1:42:20 - Do you think massages are beneficial for athletes to adapt to pain? 1:45:49 - Mike's diet. 1:48:23 - How can one have longevity intact in bodybuilding & Who are some people responsible to help people with it? 1:54:06 - Like, Share, Subscribe, Comment, Follow the podcast. 1:54:32 - Way to connect with Dr. Mike. 1:55:38 - About Tattoos on Mike's shoulder. 1:57:50 - Outro. #MikeIsraetel #RPStrength #PowerProject #Podcast #MarkBell