How to Build Tendon Strength For Calisthenics скачать в хорошем качестве

How to Build Tendon Strength For Calisthenics

In this video I explain everything about tendons and how to build strength in your tendons specifically for calisthenics! We talk about the biceps tendons, triceps tendon, exercises, how to train tendons and what makes strong tendons! ✅ Apply for Calisthenics Coaching (18+ Only) Achieve your breakthrough skill in 90 days — or it’s free. Serious athletes only. Progress guaranteed. https://jackedcalisthenics.com/coaching 📈 74% of my students hit their breakthrough calisthenics skill in 90 days. 🧠 No guesswork. Just structure, progress tracking, weekly feedback, and results. 👊 Free Planche Wrist & Forearm Conditioning Guide https://resource.jackedcalisthenics.c... 🏆 Chapters 00:00 - Video Overview 00:30 - What are Tendons? 2:27 - What makes a strong Tendon? 4:08 - How do make a Tendon stronger? 5:19 - Static & Dynamic Protocols for Building Tendon Strength 7:00 - Distal Biceps Tendons Training for Calisthenics 8:59 - Proximal Biceps Tendons Training for Calisthenics 10:39 - Triceps Tendon Training for Calisthenics 13:23 - Pec Tendon Training For Calisthenics 14:20 - Rules for Training Tendons (Don't Skip or Risk a Tear) 16:30 - Advice for Tendinitis 🔨 Calisthenics Equipment I use: https://www.gornation.com/?ref=jacked... (CODE: JACKED10 for -10% OFF 🎁) 💬 SOCIALS Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega...