How to Build Tendon Strength For Calisthenics скачать в хорошем качестве

How to Build Tendon Strength For Calisthenics

In this video I explain everything about tendons and how to build strength in your tendons specifically for calisthenics! We talk about the biceps tendons, triceps tendon, exercises, how to train tendons and what makes strong tendons! ✅ Want to Progress in Planche with a Program Built by The Jacked Vegan? https://join.jackedcalisthenics.com/c... 🏆 Chapters 00:00 - Video Overview 00:30 - What are Tendons? 2:27 - What makes a strong Tendon? 4:08 - How do make a Tendon stronger? 5:19 - Static & Dynamic Protocols for Building Tendon Strength 7:00 - Distal Biceps Tendons Training for Calisthenics 8:59 - Proximal Biceps Tendons Training for Calisthenics 10:39 - Triceps Tendon Training for Calisthenics 13:23 - Pec Tendon Training For Calisthenics 14:20 - Rules for Training Tendons (Don't Skip or Risk a Tear) 16:30 - Advice for Tendinitis 🔨 Parallettes & Dip Bars I recommend and use:- Mid-sized metal & wood bars (MAX): https://www.gornation.com/products/pr... Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!