DOUBLE UNDER CROSSOVER TUTORIAL: How to learn Double Under Crosses FAST & EASY! скачать в хорошем качестве

DOUBLE UNDER CROSSOVER TUTORIAL: How to learn Double Under Crosses FAST & EASY!

How to learn Double Under Crosses FAST & EASY! - In this video I am going to cover 2 ways of doing them so you can practice them both! I remember I first trying out this move, which obviously failed miserably. I saw one of Floyd may weathers videos and was like, hey I can do that! Then relentlessly slapped whipped myself on my sweaty back, multiple times, ending in a sore back and ;little motivation left to move on. All because I didn’t apply the right mechanics to the move, which, if I had would have shortened the learning curve of this move GREATLY. In In this video I will show you just those mechanics, how I learned it and how you can master the double under crossover move in no time! ✅Shop our Collection & Learn to Fly like a Pro! - https://www.elevaterope.com ✅SUBSCRIBE to my Channel - http://bit.ly/2mMW7nf 1. BASIC MECHANICS, ROPE LENGTH, BALLS OF FEET 2:10 3. STEP 2: 10 Consecutive Double Unders 2:35 2. STEP 3: 10 Consecutive Flawless Crossovers 3:01 4. STEP 3: DUCROSS Mechanics 3:22 6. Blend it together [STAIRCASE] 4:03 7. Expand it [Cross Open] [STAIRCASE] 5:03 Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall. Elevate with me! ✅Connect with me! Name: Geraldo Alken Website: http://www.elevaterope.com Tiktok: http://vm.tiktok.com/jSRpx7/ Instagram:   / elevatewithgeraldo   Linkedin:   / geraldo-alken-6a422b181   Twitter:   / geraldoalken   Snapchat:   / g-eraldo   Youtube:    / @geraldoalken   #doubleundercrossovertutorial #doubleundercrossover #doubleundercross #doubleundercrosstutorial #jumpingrope #elevatewithgeraldo #SKIPPINGROPE #jumpropemoves #jumpropetutorial #jumpropeforbeginners #skippingropeforbeginners